NYC Holistic & Integrative therapy with CAM
Complementary & Alternative Therapies To support Your healing Journey
You deserve to thrive with CAM & Holistic Therapy
Holistic psychotherapy involves the relationship between your body, mind, emotions and spirit to increase awareness and self-acceptance of your unique experience. It draws from many forms of traditional therapies such Cognitive Behavioral Therapy (CBT) and Psychodynamic Psychotherapy, as well as non-traditional practices like mindfulness, relaxation techniques, energy work and movement. Holistic treatment considers the whole person, not just the issues that bring you to therapy, so heal can heal and thrive. You may be searching for a holistically-oriented therapist to meet your mental health needs. The process shouldn’t be such a mystery. If you struggle with anxiety, depression, ADHD, PTSD and other mental health concerns, you should know that most Western doctors and practitioners are not trained to investigate the root cause of your suffering. Many of these hard-to-treat ailments can be targeted with integrative health methods. Many of these difficult-to-treat challenges can be resolved using integrative methods.
Common struggles addressed in Holistic therapy:
Anxiety and panic attacks
Social anxiety
Low self-esteem
Difficulties speaking up
People pleasing and accommodation
Career and work dissatisfaction
Challenging life transitions and crossroads
Grief, loss and bereavement
Unfulfilling relationships
Loneliness, isolation and heartbreak
Somatic complaints related to psychological suffering
Unresolved trauma symptoms
Unhelpful habits and self-sabotage
Exploring inner conflicts and obstacles
Communication and self-expression difficulties
Clarifying beliefs and values
Complementary and Alternative Medicine (CAM) refers to the array of therapies that extend beyond conventional Western medical treatments. The National Center for Complementary and Alternative Medicine (NCCAM) defines complementary and alternative medicine as "a group of diverse medical and health-care systems, practice and products that are not presently considered to be part of conventional medicine." Complementary describes therapies and treatments used in conjunction with conventional care, and the term alternative relates to less conventional methods of treatment. Recently, “Integrative Health” has been used to describe the blending of evidence-based CAM therapies into conventional treatments for the purpose of enhancing physical, emotional and psychological health and wellbeing. Many individuals seeking effective treatment for a range of mental health concerns may find the addition of complementary or alternative treatment approaches to be helpful when these treatments are offered by an experienced mental health professional.
Three categories of CAM Practices:
Physical therapies, e.g. exercise, yoga, bright light, acupuncture
Nutraceuticals (vitamins and minerals), e.g. Vitamin D, folic acid, magnesium, omega-3 fatty acids as examples
Herbal remedies, e.g. St. John’s wort and saffron as examples
Holistic therapy with a CAM-oriented Therapist:
The integration of somatic therapies such as EMDR or Somatic Experiencing in addition to cognitive, behavioral or insight-oriented therapies to release trauma(s) and long held patterns in the body and nervous system
Cognitive and behavioral skills to address faulty thinking, motivation, adherence
The addition of amino acids, supplements or nutraceuticals into your diet and lifestyle
Breath work and relaxation skills training
Support for increasing movement and exercise
Referrals for hormonal assessments, functional medicine, acupuncture, reiki, reflexology, massage
Encouragement for animal and human relationships and community
Support for enhancing nutrition and digestion using culinary medicine
Acceptance for the range of your experience, including: adaptive coping strategies, emotions and behaviors
Understand your various parts, such as: protectors, managers, firefighters, perfectionists, inner critics, bullies, and more
How can psychological counseling & Integrative CAM Practices help you?
Our culture is finally talking about emotional and mental health. Nearly 70% of the population is struggling with anxiety and/or depression, and of that number about 40% do not feel better despite treatment. That means that while current medications are lifesaving for many, too many individuals are not helped and remain symptomatic. Integrative Medicine & Nutrition For Mental Health describes practices that are whole-person centered, offering modifications and prescriptive lifestyle changes to support and increase mental wellbeing. Lifestyle modifications can also be used alongside conventional medicine for optimal treatment outcomes and patient adherence. Often, some are able to reduce or withdraw from medications such as antidepressants or anxiolytics, as well as other medications that may have led to uncomfortable side effects. Integrative Medicine & Nutrition For Mental Health prescribes daily changes in eating patterns, physical activity, sleep, self-care and stress management, positive social interactions, avoidance of harmful substances, as examples, to address and even reverse common physical and psychiatric health concerns. Oftentimes, precursor amino acids and supplements are added to heal and restore the brain and body to optimal functioning. We feel better when we pay attention to and prioritize the health of our body; and now we actually have the science to confirm that positive lifestyle changes can heal or greatly reduce symptoms of anxiety, depression, ADHD, and much more.
Integrating CAM into therapy
The field of psychology and mental health consistently evolves with new research, which leads to the development of an expanded view of treatment modalities to support emotional and mental health and wellbeing. Many psychologists take a holistic approach to healing and wellness, incorporating techniques drawn and blended from other fields of medicine and mental health. Techniques when integrated into sessions, may include movement and energy-based practices, including treatments such as Reiki, acupuncture, biofeedback, massage therapy, yoga, nutritional therapies, and meditation. These techniques have been proven to have a positive effect on mental and/or physical health, while others are not yet supported by scientific evidence.
Five Major Types Complementary and Alternative Medicine
(Natural solutions for emotional and physical wellbeing)
Mind-Body Interventions
Alternative Medical Systems
Biologically-Based Therapies
Energy Therapies
Manipulative & Body-Based Methods
Some Effective CAM Examples:
Acupuncture
Ayurvedic Medicine
Chiropractic Therapy
Energy Medicine
Dietary Medicine
Herbal Medicine
Massage Therapy
Naturopathy
Magnet Therapy
Bodywork and Movement
Hypnosis
Biofeedback
Relaxation Therapy
Guided Imagery
Meditation
Spiritual Practices
Homeopathy
Reiki
How can a Holistic Psychotherapist help you optimize your Mental Health using Cam Practices?
Licensed mental health professionals trained in nutrition and alternative protocols are well-positioned to offer their patients support from emerging research in the field of Functional and Integrative Medicine, aimed at naturally optimizing mental health. Natural remedies offer powerfully effective help for people who have not yet achieved the full alleviation of mental health symptoms from prescription medicine. It’s also a sound choice for people with mild symptoms, and for those who wish to avoid conventional psychiatry. Together, we work to identify the “root cause” underlying many common psychiatric symptoms such as ADHD, motivation, memory, anxiety and depression. Research reveals that some of the well-known biological factors that can create or intensify mental health symptoms include: chronic inflammation, low levels of nutrients and minerals, neurotransmitter dysfunction, poor gut health, food sensitivities, low thyroid, sex hormonal imbalances, and numerous other factors. This natural and holistic approach to good mental health can work alongside and even replace commonly prescribed medications. And many natural remedies even support individuals with cravings related to addiction, and those struggling with withdrawal symptoms related to antidepressants and benzodiazepines.
A Dose Of Self -Care & Self-Compassion
Is needed during your most chaotic of times. I can help you develop rituals that nourish your body-mind-spirit as you develop new resources to become fiercely protective of your needs. That’s what good Self-Care is all about.
While I’m a fan of tea and bubble baths, self-care is much more than a spa day, it’s intentional, every day care. It’s care that helps you connect to more grace and compassion for yourself and others. Self-care is any form of emotional, physical and spiritual nourishment that gives you the strength, balance, perspective and energy to be present and move through the difficult times with greater ease. It is also care that allows you to set boundaries, and feel deserving of the boundaries you create for yourself. It’s care that empowers you to be even fiercely protective of your needs at times, and unapologetic at times. Self-care can mean many things, and finding balance between caring and connection with others, and taking care of yourself is integral to feeling well, whole and nourished. When you make self-care a daily practice, even in the midst of challenging circumstances, you will begin to feel more vitality, resilience and personal empowerment.
As a practitioner of all things healthy and holistic, I’m a strong proponent of the mind-body-spirit connection when it comes to optimal mental and personal health. Self-care, including rest, movement and a healthy relationship with just about everything, including food and nutrition, is vitally important to your emotional wellbeing. Did you know that exercise alone is an effective, natural antidepressant that also reduces anxiety and stress-related symptoms? We also know that the nervous system, brain and body needs proper nutrition for robust performance. When the challenges of life through you off course, it’s hard to prioritize taking good care of yourself, and yet this is when you need it most. Knowing that you have control over some aspects of your life is empowering during challenging times. You can make healthy choices for yourself, and also attend to your challenges. I love helping people find a system of self-care that is realistic, sustainable and supports their life and needs.
Wellness Coaching, Self-Care + Autoimmune Support
Self-Care Is Not Being Selfish Or Indulgent, It Is The Ability To Care For One's Own Emotional Needs, Set Boundaries With People, Manage Anxiety, Anger, Sadness And Other Feelings Or Emotions And Attend To One's More Complex Needs. Prioritizing Your Wellbeing Will Lead To Greater Life-Satisfaction.
Many suffer from chronic pain, somatic symptoms and health issues that may be rooted in energetic blocks and neglected emotional suffering. We know that trauma at all levels tends to remain "stuck" in the brain, nervous system and body as unprocessed feelings, emotions and experiences. This often gets expressed as body symptoms such as anxiety, depression, disease and chronic pain. A special interest of mine is to provide individualized Wellness Coaching with the goal of helping and supporting clients to identify feelings and emotions as well as understand how the body speaks loudly in an effort to express the trauma. Clients can overcome blocks to optimal health as well as understand self-destructive habits that have become life-altering obstacles to wellbeing. I view wellbeing as an opportunity to heal from the inside out -- this means addressing the root cause of disease and suffering, and not just attending to symptoms. Working with a wellness model, together we will identify areas of need, and I will support you through the healing journey
This can happen even when other people's demands or actions make this a challenge. Society as well as friends, family and employers often have expectations of us; we subjugate our own needs in an attempt to please and care for others. In the mental health field, Individuals with low self-esteem, depression, anxiety, dependency issues and codependent individuals fail to care for themselves, often until it's too late and they become sick. Some examples of chronic health conditions that benefit from self-care support and advocacy are the following: Fibromyalgia, Chronic Fatigue Syndrome or CFS, arthritis, MS, Lupus, asthma, obesity, hypertension, diabetes, Lyme disease, autoimmune thyroid disorders (Hashimoto's & Graves), depression, IBS and diseases of aging as a few examples. Conventional medicine rarely addresses the root causes of many of these chronic conditions, and treats only the symptoms. A whole-body approach gives clients the choice to make radical lifestyle changes that may actually cure these common diseases or at least, greatly reduce symptoms and suffering. The failure to care for oneself due to wanting to please or care for others, such as in a codependent relationship, or in the case of overly demanding family members, can indicate some difficulty setting boundaries, identity and self-image.
As a professionally trained addiction and eating disorder psychotherapist and specialist, I can help clients navigate the challenges they face post-rehab and at any phase of recovery. Recovery coaching can help individuals identify, manage and remove the many environmental and personal obstacles that interfere with successful recovery. *Note* I am not in recovery personally but have training in the area of addiction and recovery services. I can refer you to a clinician who is in recovery if this is important to you.
Because Staying “Well” Can Be Hard To Do On Your Own, Coaching Support Can Help You With You Keep Your Wellness Goals.
Maintaining motivation and staying focused on personal goals
Support for creating healthy and safe boundaries for self and others
Support for maintaining the energy, passion and desire for healthy relationships
Help for engaging in activities and relationships that replace the desire to use drugs or engage in harmful behaviors
Self-empowerment and learning to ask for help as needed
Identifying needs and learning to connect to inner guidance
Creating a self-care practices that nourishes mind and body
Support in identifying and managing cravings and triggers
Learning to "own" actions and take responsibility in relationships and with behaviors
Celebrating important gains and achievements
Feeling empowered to make healthier choices
Support with structure, activities, exercise, nutrition, socializing and sleep hygiene
Maintaining hope and staying positive as you get well
Help with learning to be present, tolerate discomfort and live in the present moment
Create a practice of awareness, acceptance, gratitude, self-compassion and change
Professional Burnout
Your Body Knows How To Heal…
Professional burnout is a common presenting complaint and a reason many successful, hardworking and high-achieving individuals seek professional coaching. They frequently initially experience apathy, exhaustion or a sense of overwhelm before more serious problems surface. There are also many reasons one might experience burnout, not limited to the pressure to succeed or achieve, financial demands or a competitive personality. The important thing is to learn to identify and recognize when you need help so that you can restore well-being and create a healthier work and life balance.
What Follows Are Classic Signs Of Professional Burnout:
Apathy and detachment
Dread and anxiety
Physical and emotional exhaustion
Chronic fatigue
Changes in appetite
Increase in substance use or abuse
Insomnia and sleep issues
Physical or somatic complains such as: palpitations, panic attacks, headaches, gastrointestinal complaints, dizziness
Impaired immune functioning and frequent illness
Impaired attention, concentration and forgetfulness
Relationship issues
Anger, tension and irritability
Acting out
Feeling less effective
Feeling trapped or "stuck"
Sadness, isolation, pessimism, hopelessness, depression
Lack of productivity and decreased performance
Coaching FAQ’s
The International Coach Federation (IFC) Reported That Individuals Experience The Following Outcomes As A Result Of Working With A Personal Or Professional Coach:
Increased self-awareness (67%)
Enhanced ability to manage stress (57%)
Better goal setting (62%)
Self-discovery (53%)
More balanced life (60%)
Increased self-confidence (52%)
What Is The Rate Of Return When You Hire A Coach?
Your Return on Investment (ROI) is directly correlated to the amount of dedication you demonstrate toward your growth and development. You get what you give.
Life Coaching Is A Good Fit For You, If You Are:
A motivated and insightful person who is interested in self reflection and personal growth
Able to get out of your own way and allow for the "good" and "positive"
Someone with realistic goals and the desire to meet them
A person who values commitment and integrity
An individual who is able to make changes
Someone who has the capacity for healthy work, personal, and romantic relationships
Smart and not afraid of hard work
HOLISTIC PSYCHOTHERAPY & WELLNESS NYC
Philosophy
For nearly twenty years, this holistically-oriented NYC Psychotherapy & Wellness Practice has blended what I’ve found to be the most effective practices in psychology, neurobiology, attachment, alternative practices, nutrition, coaching and mind-body medicine working with individuals and couples. As a holistic psychotherapist, I believe it’s important to address the root cause of emotional and psychological suffering. It’s important to know that we all make the most therapeutic progress in a compassionate and non-judgmental environment. I make every effort to ensure patient comfort and ease. Countless studies have shown that finding the right "fit" with a therapist is more important than the technique that is used. As a trauma-trained therapist I am influenced by humanist and existential philosophy, relational theory, attachment theory, psychoanalytic concepts, mindfulness, and somatic, mind and body psychology. My couple and marriage counseling work is influenced by Gottman Method, Internal Family Systems and Emotionally Focused Therapy (EFT). As neuroscience now shows us, the body and mind are inextricably linked—my 20+ years of experience with mindfulness, yoga therapy, and meditation greatly influence my work as a mental health provider. A Holistic and comprehensive therapy model ensures that you thrive in the many aspects of your life—including your relationship with your self and others. You will enjoy a more satisfying, rewarding, and joyful life, no matter your struggles, challenges, or diagnoses. I enjoy continuing education, and I’ve received extensive training and certification in a range of evidence-based and cutting-edge approaches to offer you this holistic model of care. Together, we work with practices designed to create an environment that supports optimal physical and mental health wellbeing. Lasting change and transformation is possible when given the right tools to thrive.
Training
Somatic Experiencing® International (in progress)
Eating Disorders, Compulsions & Addictions (EDCAS) Certification
William Alanson White Institute of Psychiatry, Psychoanalysis & Psychology
EMDR Advanced Level EMDR Practitioner - Laurel Parnell PhD
Brainspotting - Lisa Schwarz, MEd
Positive Neuroplasticity Training Certification - Rick Hanson PhD
Nutrition and Integrative Medicine for Mental Health - Leslie Korn PhD
IFS Immersion: Integrating Internal Family Systems Across Clinical Applications - Frank Anderson, PhD
Dialectical Behavior Therapy - Behavior Tech Institute
Advanced CBT Certification - New York University
Psychodynamic Psychotherapy Certification - New York University
Advanced Clinical Practice Certification - New York University
Clinical Approaches to the Addictions - Certification New York University
Clinical Practice with Adolescents - Certification New York University
Mindful Self-Compassion Training - Christopher K. Germer, PhD & Kristen Neff PhD
Executive Life Coaching - New York University
Institute for Life Coach Training
Urban Zen Integrative Therapy Training Program
Institute For Integrative Nutrition
Additional Professional Training: Gottman Institute for Couples, Emotionally Focused Therapy, Hypnosis for Trauma & PTSD, Focusing Institute, Whole Body Focusing with Glenn Fleisch, Ph.D
Ongoing workshops: Ester Perel, Bessel van der Kolk, MD, Dan Siegel, MD, Peter Levine, Ph.D, Gabor Mate, MD, Richard Schwartz, PhD, Sue Johnson, IFS, Somatic Experiencing, Trauma-Focused Treatment, Yoga Therapy, Phoenix Rising Yoga Therapy
Expertise
Depression (major, postpartum depression, SAD, bipolar disorder, atypical depression, dysthymia, situational depression, chronic sadness)
Anxiety (panic disorder, generalized anxiety, phobias, social anxiety, PTSD, fear, worry, insomnia, emotional regulation), stress management, insomnia
Women’s hormonal health, perimenopause and menopause mental health assessment/coaching, chronic pain
Trauma resolution and PTSD therapy
Crisis counseling, life-challenges, transitions and overwhelm
Obstacles, blocking beliefs and feeling “stuck” in your life
Dysfunctional relationship dynamics and patterns in professional and personal relationships, communication difficulties, divorce, separation
Fear of success and fear of failure, harshly critical of oneself and others
Spiritual or existential concerns, shadow work, life purpose, energetic blocks, boundary work
Difficulties with work and life balance
Addictions, behavioral addictions, substance abuse, alcoholism and compulsions
Performance blocks, perfectionism, self-blame, negative self-image and self-sabotage
Feeling unworthy, undeserving, “not enough”, personal empowerment, identification of needs and trouble saying “no”
Compliance, accommodation, conflict avoidance, communication difficulties and impasses
Narcissistic abuse identification and recovery
Empath and highly sensitive person (HSP) coaching
Codependency, family conflict resolution, submissiveness and recovery from family enmeshment, ACOA adult children of alcoholics
Grief, loss and bereavement
Recovery and post-rehab support (for individuals in all stages of recovery from addictions, alcohol, eating disorders, anxiety, depression, trauma, pre-rehab, post-rehab, residential step-down support, wellness planning, new habit maintenance and self-care)
EMDR Therapy, Trauma Resolution, Unblocking & Manifesting
Celebrity mental health expertise and high-profile, VIP clients, therapy for entrepreneurs, executives, creatives, medical professionals
Modalities
Psychoanalytic, Relational & Interpersonal Psychotherapy
Attachment-Focused Couple Therapy (traditional, non-traditional, alternative lifestyle couples)
Cognitive Behavioral Therapy (CBT), DBT Skills
Solution-Focused Brief Therapy Consultation
Advanced level EMDR Therapy, Parts Therapy, Integrated Internal Family Systems (IFS)
Couple Therapy (Traditional, Non Traditional Couples)
Sexual Counseling (Traditional & Alternative Lifestyle)
Somatic Psychotherapy
Positive Psychology, Positive Neuroplasticity Coaching
Nutrition & Integrative Medicine For Mental Health
Transformational & Wellness Coaching
Urban Zen Integrative Therapy, Reiki, Energy Medicine
Nutrition & Integrative Medicine For Mental Health, Nutritional Amino Acid Protocols (using precursor amino acids, fatty acids, herbal medicine, supplement recommendations for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD, and more)
Clinical Hypnosis
Transform
If traditional “talk” therapy has not been enough to resolve your distressing symptoms, it might be time to try a different model of care. I’ve trained in many modalities, but I find myself returning to EMDR again and again. EMDR Therapy changed my practice years ago because it works and it changes lives. It is the one treatment method that is consistently powerful and transformative for my patients, especially when other highly-effective therapies such as IFS, CBT and Somatic Experiencing are integrated into sessions. Therapy is highly-individualized, and depending on your unique needs, chosen therapy modalities may include: EMDR, Psychodynamic Psychotherapy, CBT, Internal Family Systems, Mindfulness and Somatic Experiencing®. I completed EMDRIA-approved EMDR advanced Levels I & II training and supervision many years ago and have used it in my New York City psychotherapy private practice consistently and with excellent results.
EMDR therapy is highly-effective at getting to the root cause of underlying beliefs and blocks that cause many to not benefit from traditional therapy or life coaching. EMDR treatment can elegantly help you transform surviving into thriving so you can lead a life without disruptive symptoms. Reprocessing difficult, disturbing or traumatic memories with EMDR leads to enhanced resiliency and vitality in the nervous system. EMDR treatment is an extensively researched and evidence-based method to help people recover from distressing life experiences, trauma, anxiety, panic, phobias, accidents, medical trauma and much more. EMDR is not just for trauma, it is also an excellent technique to enhance performance for athletes and creatives, or work and professional endeavors. It is especially helpful for clients who have worked hard in therapy or coaching, and find themselves wrestling with the same obstacles and patterns that initially led them to find a therapist or coach. We learned during the pandemic that EMDR can be offered to many patients virtually. Virtual EMDR is an effective and powerful tool to add to your therapy healing journey, as an adjunct to your existing therapy or as a stand-alone solution. LEARN MORE ABOUT EMDR
Teletherapy
faqs about online therapy in nYC: how does remote therapy/video therapy work?
While the technology for telemedicine has been available for decades, the pandemic made virtual therapy a necessity. Never did we imagine that so many individuals would benefit from online virtual therapy, but they did. Like many NYC therapists, I’ve been conducting virtual sessions for some time now, so I’m quite comfortable working with technology. Teletherapy is not a good fit for every person seeking counseling, and many simply prefer to conduct psychotherapy sessions in-person.
How does Online therapy work?
This New York City holistic psychotherapy and wellness practice understands that busy New Yorkers can’t always take time out of their day or week to commute to NYC therapy suites. Virtual therapy, as well as telephone therapy, is a modern option that has become the preferred way to conduct therapy and counseling for many, especially those who work or travel, couples with young children and different schedules, young adults, college students and expats. Online sessions make therapy easier for individuals struggling with social anxiety, agoraphobia, chronic illness, physical disabilities and those who reside in various parts of New York. After scheduling your online virtual session, I’ll send you a session link from my secure, HIPPA-compliant platform SimplePractice. You click on the link to my online waiting room and I admit you to my private virtual therapy office. It’s up to you to create an emotionally safe space in your home or office for our conversations. All you need is robust access to the internet. You can use your computer, IOS/Android phone, iPad, or any other tablet-enabled device. Most laptops have a built in videocam and mic, which makes it very easy.
What kind of therapy is offered virtually?
Online sessions are treated the same way as face-to-face sessions, using the same evidence-based therapy modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), trauma therapy, psychodynamic psychotherapy, somatic psychotherapy, life coaching, wellness coaching and stress management. In fact, we’ve learned that remote EMDR can be just as effective for trauma resolution and other concerns as in-person EMDR. Of course, not everyone or every situation should be treated remotely, therefore, it’s important to reach out to potential therapists to determine if your situation is appropriate for virtual therapy. If you feel hesitant about discussing issues over video, you can even turn your webcam off, so that you can see your therapist but not be seen. Research now demonstrates that therapy sessions conduced by telehealth are just as effective as face to face therapy. Read the research.
Who can benefit from virtual therapy?
Just about anyone can enjoy private, confidential and convenient access to high-quality therapy. The decision to seek therapy with a highly-experienced psychotherapist can help you have healthier relationships, gain new perspectives, reach your goals and remain resilient during stressful and challenging times. Therapy can help you feel less alone with your problems, as well as feel supported as you work to improve your circumstances. Life in New York City offers a unique set of challenges. A fast-paced lifestyle and hectic schedules lead to high levels of stress and little time for rejuvenation and restoration of the nervous system. If you are experiencing feelings of anxiety and depression, loneliness, loss or are struggling with substance use or unresolved trauma PTSD, you are not alone. Holistic Psychotherapy & Wellness Manhattan offers highly-effective, evidence-based counseling and therapy practices, as well as an integrative psychotherapy philosophy that incorporates a range of helpful, healing strategies, individualized to meet your unique needs. Because I am a licensed psychotherapist in New York, I can see you whether you live in the NYC metro area or anywhere in the state. You have many modern options to help you get the therapy you need, including BetterHelp, TalkSpace, and of course, all the licensed psychotherapists and psychologists on Psychology Today who continue to offer high-quality therapy in the US and worldwide.
Using you health insurance benefits to assist with the cost of therapy
Holistic Psychotherapy & Wellness Manhattan is In-Network with BCBS & Aetna, and Out-of-Network with most health insurances. I have also been reimbursed by Aetna, Cigna, BCBS, Emblem, Oxford, United and many more for out-of-network mental health services. Most of my clients are compensated for about 50-100% of my fees. Your insurance will refund a large portion of each session, as long as you have met your Out-of-Network deductible. If you have an Out-of-Network plan and have met your Out-of-Network deductible, your health plan will mail the partial refund in the form of a check to your home within a few weeks after each appointment.
How can an Integrative Psychotherapy & Wellness Practice enhance your life?
Gain support through a personal crisis, transition, loss, trauma or challenging situation that causes personal or relational distress
Heal codependency and feel empowered, autonomous, safe and secure in your life as self-esteem naturally increases
Find relief for sadness, depression and chronic depression with interpersonal psychotherapy, cognitive behavioral therapy and EMDR
Uncover unconscious conflicts and blocking beliefs that may be sabotaging your success and happiness
Address dissociation, body image, eating disorders, compulsions, addictions, substance use or abuse and obsessions
Learn to identify important thoughts, feelings, emotions, motivations and unconscious internal conflicts with insight-oriented therapy
Develop enhanced self-awareness as well as empathy and compassion for self and others with relational therapy
Break through blocks in intimacy, detach from unhealthy relationships and break patterns of repetition in significant relationships
Learn to identify triggers that lead to anger, confusion and relationship dysfunction in couple and relationship counseling
Develop effective, assertive communication skills to benefit personal and professional relationships
Learn more adaptive coping skills, self-care rituals, self-acceptance and mindfulness to create a healthy work-life balance
Uncover patterns of crippling perfectionism that interfere with achievement, success and personal happiness using EMDR
Process and heal painful feelings of loneliness, disappointment, sadness, loss, grief, guilt, shame, anger, envy and fear
Resolve trauma and abuse symptoms, develop healthier boundaries and heal early attachment wounds with EMDR Therapy
Recommendations for protocols using precursor amino acids, fatty acids, herbal medicine, supplements for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD
Diagnose & identify reproductive hormone-related (peri-menopause, menopause) anxiety, depression, insomnia, brain fog, low energy, pain, migraines, IBS, fibromyalgia
Learn self-care, meditation, breathing techniques, energy medicine & somatic therapy practices to regulate the nervous system
Obtain consultations for referrals to psychopharmacologists, psychiatrists, psychologists and other allied professionals